Chicken soup for your diet
For preparation, you'll need a large stock pot and a skimmer tool,
Fiskars 7 Inch Folding Saw / meat cleaver or garden scissors, vegetable peeler.
Consider
Le Creuset Enameled-Steel Stock Pot, 8-Qt
SUR LA TABLE STAINLESS STEEL FINE-MESH SKIMMER
Wash your chicken and cut it in quarters.
Place into the stock pot.
Add 4-5 liters of water, 1 table spoon of salt.
Bring to boil, remove the foam and reduce the heat, keep simmering for an hour.
Add 1 whole onion, 2 peeled carrots half-way.
Remove the onion and dispose of it.
Diet with your chicken soup
Day one
For early lunch drink 300 mg of bullion.
Eat half of chicken quarter.
Pause between meals.
Repeat 2 times during the day.
Eat 1/2 carrot.
If you get hungry, drink more bullion.
Day two
For early lunch drink 300 mg of bullion.
Eat half of chicken quarter.
Pause between meals.
Repeat 2 times during the day.
Eat 1/2 carrot.
If you get hungry, drink more bullion.
Day three
For early lunch drink 300 mg of bullion.
Eat half of chicken quarter.
Pause between meals.
Repeat 2 times during the day.
Oh! I guess no more chicken left for the last meal.
Eat remaining carrot.
Drink all the bullion you want.
***
Whole chicken provides you with 3300 calories.
You'll feel extremely satisfied by the end of this 3-day exercise and may wish to repeat every 4 weeks.
