Breakfast is not to be missed. It's expected to give us energy for the most of the day, bring down acid and provide nice feeling that we started the day right.
Take a big bowl. Place a big apple (unpeeled) cut into small chunks into the bowl, add a handful of berries and a tablespoon of nuts. You have a big bowl of food now. After you are done with fruit bowl, finish your breakfast with a cup of unsweetened tea with 2 Finn crisps with hard cheese. Fruit will fill your stomach, crackers with cheese will give you illusion of having a full fatty meal.
Enjoy that feeling till lunch.
