Chicken soup diet - 3 day weight loss program without feeling hungry

Chicken soup for your diet

For preparation, you'll need a large stock pot and a skimmer tool,
Fiskars 7 Inch Folding Saw / meat cleaver or garden scissors, vegetable peeler.  

Consider 

Le Creuset Enameled-Steel Stock Pot, 8-Qt

Consider 

 SUR LA TABLE STAINLESS STEEL FINE-MESH SKIMMER

Wash your chicken and cut it in quarters. 
Place into the stock pot. 
Add 4-5 liters of water, 1 table spoon of salt. 
Bring to boil, remove the foam and reduce the heat, keep simmering for an hour. 
Add 1 whole onion, 2 peeled carrots half-way. 
Remove the onion and dispose of it. 

Diet with your chicken soup

Day one
For early lunch drink 300 mg of bullion. 
Eat half of chicken quarter. 
Pause between meals. 
Repeat 2 times during the day. 
Eat 1/2 carrot. 
If you get hungry, drink more bullion. 

Day two
For early lunch drink 300 mg of bullion. 
Eat half of chicken quarter. 
Pause between meals. 
Repeat 2 times during the day. 
Eat 1/2 carrot. 
If you get hungry, drink more bullion. 
 
Day three
For early lunch drink 300 mg of bullion. 
Eat half of chicken quarter. 
Pause between meals. 
Repeat 2 times during the day.
Oh! I guess no more chicken left for the last meal. 
Eat remaining carrot. 
Drink all the bullion you want. 

***
Whole chicken provides you with 3300 calories. 
You'll feel extremely satisfied by the end of this 3-day exercise and may wish to repeat every 4 weeks. 

Fat and salty cookies

 

200 gr. of coarse-grated sharp cheese (e.g. Parmesan) 

mix with

6-8 table spoons overloaded with flour

and baking powder at the tip of the knife

Then manually involve

80 gr. frozen grated butter

into the mix of dry ingridients

Add 1 egg beaten with 1-2 half egg-shells of water.

Make 2  balls, wrap into plastic or something else to prevent drying 

and cool in refrigerator for 1/2 hour. 

Roll with a pin and cur out cookies with a small glass or the cookie cutter of your liking. 

Bake at 180C for 12-18 minutes till golden.  

Enjoy instead of breakfast.