Chicken soup diet - 3 day weight loss program without feeling hungry

Chicken soup for your diet

For preparation, you'll need a large stock pot and a skimmer tool,
Fiskars 7 Inch Folding Saw / meat cleaver or garden scissors, vegetable peeler.  

Consider 

Le Creuset Enameled-Steel Stock Pot, 8-Qt

Consider 

 SUR LA TABLE STAINLESS STEEL FINE-MESH SKIMMER

Wash your chicken and cut it in quarters. 
Place into the stock pot. 
Add 4-5 liters of water, 1 table spoon of salt. 
Bring to boil, remove the foam and reduce the heat, keep simmering for an hour. 
Add 1 whole onion, 2 peeled carrots half-way. 
Remove the onion and dispose of it. 

Diet with your chicken soup

Day one
For early lunch drink 300 mg of bullion. 
Eat half of chicken quarter. 
Pause between meals. 
Repeat 2 times during the day. 
Eat 1/2 carrot. 
If you get hungry, drink more bullion. 

Day two
For early lunch drink 300 mg of bullion. 
Eat half of chicken quarter. 
Pause between meals. 
Repeat 2 times during the day. 
Eat 1/2 carrot. 
If you get hungry, drink more bullion. 
 
Day three
For early lunch drink 300 mg of bullion. 
Eat half of chicken quarter. 
Pause between meals. 
Repeat 2 times during the day.
Oh! I guess no more chicken left for the last meal. 
Eat remaining carrot. 
Drink all the bullion you want. 

***
Whole chicken provides you with 3300 calories. 
You'll feel extremely satisfied by the end of this 3-day exercise and may wish to repeat every 4 weeks. 

Fat and salty cookies

 

200 gr. of coarse-grated sharp cheese (e.g. Parmesan) 

mix with

6-8 table spoons overloaded with flour

and baking powder at the tip of the knife

Then manually involve

80 gr. frozen grated butter

into the mix of dry ingridients

Add 1 egg beaten with 1-2 half egg-shells of water.

Make 2  balls, wrap into plastic or something else to prevent drying 

and cool in refrigerator for 1/2 hour. 

Roll with a pin and cur out cookies with a small glass or the cookie cutter of your liking. 

Bake at 180C for 12-18 minutes till golden.  

Enjoy instead of breakfast. 

Breakfast ideas for breakfast-conscious

Breakfast with farmer's cheese Mediterranean way

Farmer's cheese or greek yogurt [ gvina lebana ]
with chopped tomatoes
cucumber chunks
black olives
and olive oil
- add salt and pepper or have it bare.

Best popcorn recipe for healthy diet

Pour moderate amount of good oil (no coconut oil or palm oil, please) into a thick-bottomed pot,
add a pinch of salt,
distribute corn kernels evenly in a single layer,
add another pinch of fine salt.
Cover the pot and put heat under the pot on high.
Once you hear few pops in a row, wait for 15 seconds and turn the heat off.
Wait till popping subsides.
Open the lid and empty the pot into some suitable bowl.
Enjoy in place of supper with plenty of water. 

CranMuffins (CRANBERRY MUFFINS)

Season of fresh cranberries in New England.

INGREDIENTS

• 1 cup cranberries, quartered
• 8 tablespoons sugar, divided
• 1-3/4 cups all-purpose flour
• 2-1/2 teaspoons baking powder
• 1/4 teaspoon salt
• 1 egg
• 3/4 cup milk
• 1/3 cup cooking oil
• 1 teaspoon grated lemon peel, optional
• Cinnamon sugar

DIRECTIONS

Sprinkle cranberries with 2 tablespoons sugar; set aside. Sift remaining sugar, flour, baking powder and salt into large mixing bowl. In separate bowl, beat egg, milk and oil. Make a hole in center of dry ingredients; pour in liquid ingredients. Stir only until mixed; do not overmix. Add berries and lemon peel. Fill greased standard or extra-large muffin cups with mixture. Sprinkle tops of muffins with cinnamon-sugar. Bake at 400° about 18 minutes for standard-size muffins or about 22 minutes for extra-large muffins.

Yield: 12 standard-size

Originally published as Cranberry Muffins in Country February/March 1991.

Now, if you want to pretend it's healthy to eat 3-4 muffins with your evening tea, substitute sugar with brown sugar, substitute 1/2 flour with oats, I guess it will still taste good. And, of course, if you have a lot of physical activity, sports and otherwise, or you are a young child with quick metabolism, these muffins are exceptionally good. 

I halved cranberries,  not quartered, worked fine. Cinnamon sugar is just a mix of ground cinnamon and brown sugar.